
Carrot and coriander soup
- Preparation and cooking time
- Total time
 
 - Easy
 - Serves 4
 
Ingredients
- 1 tbsp olive oil
 - 1 onion, chopped
 - 1 tsp ground coriander
 - ½ tsp ground cumin
 - ½ tsp ground turmeric
 - 500g carrots, peeled and chopped
 - 1 medium floury potato, peeled and chopped
 - 1 litre vegetable stock
 - a small bunch coriander, chopped
 
CROUTONS
- 2 small flatbreads or pittas
 - 2 tbsp olive oil
 - 1 tbsp ras el hanout
 
Method
- STEP 1
To make the croutons, heat the oven to 200C/fan 180C/gas 6. Cut the flatbreads into bite-sized pieces then toss in the olive oil, ras el hanout and some seasoning. Spread on a non-stick baking tray and bake for 10-15 minutes or until crisp and golden.
 - STEP 2
Heat the oil in a pan then fry the onion with a big pinch of salt for 5 minutes or until softened. Add the spices and cook for a minute then stir in the carrots and potatoes. Pour in the stock, bring to a simmer and cook for 25-30 minutes or until the veg is tender. Use a stick blender or pour into a blender and whizz until smooth, then stir in most of the coriander and season. Serve topped with the croutons and an extra sprinkle of coriander, if you like.
 






